Hello Mind, Hello Body

In our inaugural collaboration with yoga instructor and sound alchemist Caroline Ng, Fang offers a deeply restful experience in ‘Hello Mind, Hello Body’.

Recognising that stress is one of the greatest underlying causes of much chronic discomfort, this sessions aims to offer participants a moment of respite through the experiences of sound and tea. The resonance of sound induces a state of deep calmness, relaxation, and tranquillity, akin to a sleeping state that brings release of tension and reset.

The session begins with a guided meditative breath work and flow via a sound bath using Alchemy Crystal Bowls. By allowing the body and mind to naturally enter into a state of rest, one creates the conditions in which our body can better initiate the process of self-healing and recuperation.

A quiet tea experience follows, during which our senses — heightened to greater awareness and sensitivity by the preceding sound bath…